Directions:
- Place the vegetables into a salad bowl.
- Add oil, lemon juice, seasonings, and toss gently.
- Throw in a handful of raw or toasted sunflower seeds, if desired (optional).
- Adjust seasoning to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.03 Kcal (1147 kJ) | ||
| Calories from fat | 235.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.17g | 40% | |
|---|---|---|---|
| Sodium | 10.44mg | 0% | |
| Potassium | 650.49mg | 14% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.72 Kcal (631 kJ) | ||
| Calories from fat | 129.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 40% | |
|---|---|---|---|
| Sodium | 5.74mg | 0% | |
| Potassium | 357.76mg | 14% | |
| Total Carbs | 6.9g | 4% | |
| Sugars | 1.7g | 12% | |
| Dietary Fiber | 4.43g | 32% | |
| Protein | 1.6g | 6% | |
| Vitamin C | 12.4mg | 38% | |
| Iron | 0.7mg | 7% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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