Spicy Baked Tilapia Recipe

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Ingredients:

Serving

1/2 tsp salt
1/4 tsp paprika
1/4 tsp onion powder
1/4 tsp dry mustard
1 garlic clove, minced
1/4 tsp pepper
1/4 tsp cumin
3/4 tsp fresh basil, chopped
1/2 tsp fresh oregano, chopped
1/4 tsp fresh thyme, chopped
1/4 tsp fresh rosemary, chopped
2 (6 oz) tilapia fillets
1/4 cup breadcrumbs
5 tsp scallions, sliced
4 1/2 tsp fresh parsley, chopped
1/2 tbsp olive oil
lemon wedge

Directions:

Preheat oven to 450°F Spray baking dish with non-stick cooking spray.
Combine salt, paprika, onion powder, dry mustard, garlic, pepper, cumin, basil, oregano, thyme, & rosemary.
On plate, mix bread crumbs, parsley, and scallions.
Sprinkle about 1 T of spice mixture on fish. Mix rest of it in with bread crumbs and olive oil.
Dredge fish in crumb mixture.
Place on baking pan and bake 12-15 minutes, turning every 5 minutes for even browning.
Squeeze juice from lemon wedges over fillets & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.69 Kcal (405 kJ)
Calories from fat	41.06 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Cholesterol	14.18mg	5%
Sodium	663.08mg	28%
Potassium	146.5mg	3%
Total Carbs	7.3g	2%
Sugars	0.81g	3%
Dietary Fiber	0.97g	4%
Protein	6.76g	14%
Vitamin C	5.6mg	9%
Iron	1.3mg	7%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	128.7 Kcal (539 kJ)
Calories from fat	54.65 Kcal
		% Daily Value*
Total Fat	6.07g	7%
Cholesterol	18.87mg	5%
Sodium	882.56mg	28%
Potassium	195mg	3%
Total Carbs	9.71g	2%
Sugars	1.08g	3%
Dietary Fiber	1.3g	4%
Protein	9g	14%
Vitamin C	7.5mg	9%
Iron	1.7mg	7%
Calcium	46.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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