Directions:
- Roast the red bell pepper directly on the gas flame, wrap it in foil or plastic wrap for a few minutes, peel and allow to cool.
- Put the tomatoes, cucumber and green bell pepper in a salad bowl.
- Dice the red bell pepper and add it to the tomato mixture.
- Add the spring onions and parsley.
- Season with a pinch of salt.
- Be careful when seasoning with salt because the cheese is already salty, so don't add too much salt.
- Sprinkle the olive oil over it.
- Mix carefully.
- Add the crumbled cheese.
- Garnish with black olives and parsley.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.3 Kcal (1027 kJ) | ||
| Calories from fat | 156.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 510.4mg | 21% | |
| Potassium | 667.1mg | 14% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 9.55g | 38% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 83.5mg | 139% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.6mg | 142% | |
| Calcium | 234mg | 23% | |
| Amount Per 100 g | |||
| Calories | 54.11 Kcal (227 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 27% | |
|---|---|---|---|
| Cholesterol | 7.36mg | 11% | |
| Sodium | 112.59mg | 21% | |
| Potassium | 147.16mg | 14% | |
| Total Carbs | 3.06g | 5% | |
| Sugars | 2.11g | 38% | |
| Dietary Fiber | 0.94g | 17% | |
| Protein | 1.9g | 17% | |
| Vitamin C | 18.4mg | 139% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.6mg | 142% | |
| Calcium | 51.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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