Greek Veggie Salad Recipe

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Ingredients

Count

Nutrition

254

Calories

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Ingredients:

Serving

1 cucumber, peeled,seeded and diced
1 large tomato, diced
1 red pepper, diced
1 scallion, finely sliced or minced
2 tbsp minced fresh parsley
2 tbsp extra-virgin olive oil
juice of 1/2 a lemon ( or more to taste)
1 garlic clove, pressed
1/4 tsp dried oregano
8 black calamata olives, whole or pitted and sliced
salt and pepper to taste
crumbed or grated feta cheese ( whatever amount you like)

Directions:

Combine the cucumbers, tomatoes, bell peppers, scallion (or red onion), oil, lemon juice, garlic, oregano and olives in a large bowl. Add salt and pepper, and toss well. Sprinkle feta on salad when ready to serve.
Eventhough you can serve this salad immediately, it is nice if it sits in the fridge for 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.05 Kcal (1064 kJ)
Calories from fat	187.72 Kcal
		% Daily Value*
Total Fat	20.86g	32%
Sodium	652.85mg	27%
Potassium	527.39mg	11%
Total Carbs	14.55g	5%
Sugars	6.32g	25%
Dietary Fiber	5.53g	22%
Protein	2.88g	6%
Vitamin C	98.9mg	165%
Iron	0.4mg	2%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	75.18 Kcal (315 kJ)
Calories from fat	55.55 Kcal
		% Daily Value*
Total Fat	6.17g	32%
Sodium	193.19mg	27%
Potassium	156.07mg	11%
Total Carbs	4.31g	5%
Sugars	1.87g	25%
Dietary Fiber	1.64g	22%
Protein	0.85g	6%
Vitamin C	29.3mg	165%
Iron	0.1mg	2%
Calcium	12.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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