Greek Chickpea & Tuna Pitas Recipe

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Ingredients:

Serving

1/3 cup olive oil
3 tbsp lemon juice
1 small garlic clove, minced
1 tsp oregano
1 tsp marjoram
1/2-1 tsp salt
1/2-1 tsp black pepper
1/4 tsp dry mustard
0.5 (15 oz) can chickpeas, drained & rinsed
1 (5 oz) can tuna, drained
1 tbsp parsley, finely chopped
1 tbsp celery, diced
3 -4 large scallions, diced
4 pita bread

Directions:

Mix the ingredients together for the dressing, set aside.
Stir the chickpeas, tuna, parsley, celery, & scallions together in a bowl. Pour over the dressing, mix well.
Stuff each pita with equal amounts of the tuna mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.79 Kcal (1511 kJ)
Calories from fat	177.89 Kcal
		% Daily Value*
Total Fat	19.77g	30%
Cholesterol	1.28mg	0%
Sodium	799.82mg	33%
Potassium	187.52mg	4%
Total Carbs	37.66g	13%
Sugars	1.46g	6%
Dietary Fiber	2.22g	9%
Protein	8.33g	17%
Vitamin C	10.3mg	17%
Iron	2.5mg	14%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	281.31 Kcal (1178 kJ)
Calories from fat	138.7 Kcal
		% Daily Value*
Total Fat	15.41g	30%
Cholesterol	0.99mg	0%
Sodium	623.63mg	33%
Potassium	146.21mg	4%
Total Carbs	29.37g	13%
Sugars	1.14g	6%
Dietary Fiber	1.73g	9%
Protein	6.5g	17%
Vitamin C	8mg	17%
Iron	1.9mg	14%
Calcium	64.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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