Greek Salad Pitas Recipe

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Ingredients:

Serving

1 cup diced feta cheese
1/4 cucumber, peeled and diced
8 cherry tomatoes, quartered
1/2 green bell pepper, seeded and thinly sliced
1/4 onion, thinly sliced
8 black olives, pitted and halved
2 tbsp olive oil
1 tsp dried oregano
4 large pita breads
1/4 cup plain yogurt
1 tsp dried mint
salt and pepper

Directions:

Place the cheese, cucumber, tomatoes, pepper, onion, and olives in a bowl.
Stir in the olive oil and oregano, then season well and set the bowl aside.
Place the pita breads in a toaster or under a preheated broiler for about 2 minutes, until puffed up.
Meanwhile to make the dressing, mix the yogurt with the mint, season well and set aside.
Holding the hot pitas in a kitchen towel, slice each one from top to bottom down one of the longer sides and open out to form a pocket.
Divide the prepared salad among the pita bread pockets and drizzle with a spoonful of the yogurt dressing.
Serve.
Use the remaining dressing separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.67 Kcal (1569 kJ)
Calories from fat	150.79 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Cholesterol	35.37mg	12%
Sodium	838.88mg	35%
Potassium	468.71mg	10%
Total Carbs	42.95g	14%
Sugars	7.61g	30%
Dietary Fiber	3.28g	13%
Protein	12.62g	25%
Vitamin C	33.5mg	56%
Vitamin A	0.4mg	14%
Iron	16mg	89%
Calcium	280.7mg	28%

Amount Per 100 g
Calories	129.81 Kcal (543 kJ)
Calories from fat	52.24 Kcal
		% Daily Value*
Total Fat	5.8g	26%
Cholesterol	12.25mg	12%
Sodium	290.64mg	35%
Potassium	162.39mg	10%
Total Carbs	14.88g	14%
Sugars	2.63g	30%
Dietary Fiber	1.14g	13%
Protein	4.37g	25%
Vitamin C	11.6mg	56%
Vitamin A	0.1mg	14%
Iron	5.5mg	89%
Calcium	97.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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