Greek Stew Recipe

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Ingredients:

Serving

1 tsp olive oil
2 1/2 cups chopped onions
3 minced garlic cloves
1 tsp dried oregano
6 cups water
1 tsp salt
2 cups chopped fresh tomatoes
4 cups peeled and cubed potatoes
1 lb green beans (frozen is fine , just add towards the end of cooking)
1/4 cup chopped fresh parsley
1/2 cup crumbled feta cheese
2 lemons, cut in wedges
black pepper

Directions:

Heat oil and sauté onions and garlic. Add oregano, water, salt, tomatoes, potatoes and green beans. Cover and simmer for 20 minutes.
Just before serving, add the parsley. Pass lemon wedges and feta cheese. To add to individual bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.55 Kcal (1137 kJ)
Calories from fat	46.19 Kcal
		% Daily Value*
Total Fat	5.13g	8%
Cholesterol	16.69mg	6%
Sodium	888.8mg	37%
Potassium	1096.25mg	23%
Total Carbs	49.34g	16%
Sugars	16.35g	65%
Dietary Fiber	10.66g	43%
Protein	9.76g	20%
Vitamin C	43.4mg	72%
Vitamin A	1.3mg	44%
Iron	3mg	17%
Calcium	256.3mg	26%

Amount Per 100 g
Calories	33 Kcal (138 kJ)
Calories from fat	5.61 Kcal
		% Daily Value*
Total Fat	0.62g	8%
Cholesterol	2.03mg	6%
Sodium	107.99mg	37%
Potassium	133.2mg	23%
Total Carbs	6g	16%
Sugars	1.99g	65%
Dietary Fiber	1.3g	43%
Protein	1.19g	20%
Vitamin C	5.3mg	72%
Vitamin A	0.2mg	44%
Iron	0.4mg	17%
Calcium	31.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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