Ingredients:
- 2 minced garlic cloves
- 4 boneless skinless chicken breasts , 6 oz each
- nonstick cooking spray
Directions:
- Combine oil, lemon peel, juice, garlic, oregano, and pepper. Pour marinade over chicken and cover well.
- Place in a sealed container and refrigerate overnight.
- Spray nonstick cooking pan with nonstick cooking spray.
- Cook chicken until no longer pink inside.
- Arrange lettuce in salad bowls and combine with olives, feta cheese, and onion.
- Serve with chicken on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.56 Kcal (923 kJ) | ||
| Calories from fat | 161.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.98g | 28% | |
|---|---|---|---|
| Cholesterol | 41.78mg | 14% | |
| Sodium | 580.93mg | 24% | |
| Potassium | 271.23mg | 6% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 11.92g | 24% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 162.23 Kcal (679 kJ) | ||
| Calories from fat | 119.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 28% | |
|---|---|---|---|
| Cholesterol | 30.73mg | 14% | |
| Sodium | 427.29mg | 24% | |
| Potassium | 199.5mg | 6% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.04g | 6% | |
| Dietary Fiber | 1.3g | 7% | |
| Protein | 8.77g | 24% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.7mg | 5% | |
| Calcium | 97.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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