Directions:
- Combine berries in a small bowl.
- Combine bulgur, cinnamon and yogurt in another bowl.
- Layer bulgur mixture with berries in a glass or bowl, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.93 Kcal (762 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 1% | |
| Sodium | 138.95mg | 6% | |
| Potassium | 71.71mg | 2% | |
| Total Carbs | 34.72g | 12% | |
| Sugars | 30.46g | 122% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.4mg | 2% | |
| Calcium | 362.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 76.96 Kcal (322 kJ) | ||
| Calories from fat | 1.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 1% | |
| Sodium | 58.78mg | 6% | |
| Potassium | 30.33mg | 2% | |
| Total Carbs | 14.69g | 12% | |
| Sugars | 12.89g | 122% | |
| Dietary Fiber | 1.3g | 12% | |
| Protein | 3.98g | 19% | |
| Vitamin C | 6.1mg | 24% | |
| Iron | 0.2mg | 2% | |
| Calcium | 153.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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