Great Grains Breakfast Parfait |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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This is a great way to get whole grains, fruit and a serving of dairy into yourself all in one go! Bulgur is high in fibre and protein, not to mention quick-cooking (only 5 minutes of boiling followed by 15 minutes of sitting covered), and you can make this with last night's leftovers! Read more ! Ingredients:
30g raspberries |
30g blueberries |
3/4 cup (about 100g) cooked, cold bulgur |
1/4 tsp cinnamon |
175g fat-free vanilla yogurt (i use source) |
Directions:
1. Combine berries in a small bowl.
2. Combine bulgur, cinnamon and yogurt in another bowl.
3. Layer bulgur mixture with berries in a glass or bowl, and enjoy!
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