Oven Berry Pancakes Recipe

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Oven Berry Pancakes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Combine berries and sugar in a small bowl and set aside. Place 4 (6 to 7 inch) individual gratin dishes on a baking sheet. Place 1 teaspoons of butter in each gratin dish and set aside.
  3. Place the eggs in the bowl of an electric mixer fitted with the whisk attachment and beat on medium speed until combined. Add the milk and mix. Slowly add the flour, vanilla, lemon zest, 2 T of melted butter, and the salt and mix just until smooth. Whisk by hand if the batter is still lumpy.
  4. Place the gratin dishes in the oven for three minutes, until the butter is hot and bubbly. Make sure the butter covers the bottom of each dish. Divide the batter equally among the four dishes and bake 12-14 minutes, until puffed and lightly browned. Divide the berries among the dishes and sprinkle with powdered sugar. Add syrup if you wish. Serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.15 Kcal (1102 kJ)
Calories from fat 120.12 Kcal
% Daily Value*
Total Fat 13.35g 21%
Cholesterol 148.81mg 50%
Sodium 207.87mg 9%
Potassium 248.8mg 5%
Total Carbs 28.47g 9%
Sugars 10.36g 41%
Dietary Fiber 5.22g 21%
Protein 7.94g 16%
Vitamin C 19.9mg 33%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 132.4 Kcal (554 kJ)
Calories from fat 60.43 Kcal
% Daily Value*
Total Fat 6.71g 21%
Cholesterol 74.87mg 50%
Sodium 104.58mg 9%
Potassium 125.18mg 5%
Total Carbs 14.32g 9%
Sugars 5.21g 41%
Dietary Fiber 2.62g 21%
Protein 3.99g 16%
Vitamin C 10mg 33%
Vitamin A 0.1mg 4%
Iron 0.7mg 8%
Calcium 41.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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