Triple Berry Freeze Recipe

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Triple Berry Freeze
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Ingredients
9
Count
Nutrition
262
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Add the first 8 ingredients to the container of an electric blender.
  2. Blend briefly to liquefy the berries.
  3. Add ice (may need more than 2 cups, depends on the consistancy you prefer).
  4. Cover and pulse the blender until ice becomes slushy.
  5. Blend on high speed for about 10 seconds or until the mixture is smooth.
  6. Pour into chilled glasses.
  7. Garnish with fresh berries, if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.21 Kcal (1098 kJ)
Calories from fat 8.09 Kcal
% Daily Value*
Total Fat 0.9g 1%
Cholesterol 0.59mg 0%
Sodium 218.67mg 9%
Potassium 247.83mg 5%
Total Carbs 38.95g 13%
Sugars 29.66g 119%
Dietary Fiber 4.69g 19%
Protein 2.22g 4%
Vitamin C 34.6mg 58%
Iron 1.3mg 7%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 51.48 Kcal (216 kJ)
Calories from fat 1.59 Kcal
% Daily Value*
Total Fat 0.18g 1%
Cholesterol 0.12mg 0%
Sodium 42.93mg 9%
Potassium 48.65mg 5%
Total Carbs 7.65g 13%
Sugars 5.82g 119%
Dietary Fiber 0.92g 19%
Protein 0.44g 4%
Vitamin C 6.8mg 58%
Iron 0.2mg 7%
Calcium 7.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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