Sweet Corn Bread with Mixed Berries and Berry Coulis Recipe

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Sweet Corn Bread with Mixed Berries and Berry Coulis
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Ingredients
22
Count
Nutrition
232
Calories
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Ingredients:

Directions:

  1. To prepare sauce, combine the first 5 ingredients in a food processor; process until smooth. Strain berry mixture through a fine sieve over a bowl, reserving liquid; discard solids. Cover and chill.
  2. To prepare topping, combine 1 cup each raspberries, blueberries, and blackberries in a large bowl. Add brown sugar, orange-flower water (if desired), and orange rind; toss gently to combine. Cover and chill.
  3. Preheat oven to 425°.
  4. To prepare corn bread, lightly spoon the flour and cornmeal into dry measuring cups, and level with a knife. Combine flour, cornmeal, 1/3 cup granulated sugar, baking powder, and salt in a large bowl, stirring with a whisk. Add milk, butter, oil, and egg; stir with a whisk.
  5. Pour batter into an 8-inch square baking pan coated with cooking spray. Bake at 425° for 15 minutes or until corn bread is lightly browned and a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely on wire rack. Cut corn bread into 9 squares.
  6. Spoon about 1 tablespoon sauce onto each of 9 plates, and top with 1 corn bread square. Top each corn bread square with about 1/4 cup fresh berry topping. Spoon about 1 tablespoon whipped topping over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.15 Kcal (972 kJ)
Calories from fat 51.11 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 29.08mg 10%
Sodium 191.73mg 8%
Potassium 323.72mg 7%
Total Carbs 41.52g 14%
Sugars 21.49g 86%
Dietary Fiber 4.36g 17%
Protein 5.44g 11%
Vitamin C 11.9mg 20%
Iron 1.4mg 8%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 144.07 Kcal (603 kJ)
Calories from fat 31.71 Kcal
% Daily Value*
Total Fat 3.52g 9%
Cholesterol 18.05mg 10%
Sodium 118.98mg 8%
Potassium 200.89mg 7%
Total Carbs 25.76g 14%
Sugars 13.34g 86%
Dietary Fiber 2.71g 17%
Protein 3.38g 11%
Vitamin C 7.4mg 20%
Iron 0.9mg 8%
Calcium 68.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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