Great Grains Muffins Recipe

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Great Grains Muffins
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Ingredients
13
Count
Nutrition
1591
Calories
Total time
30
Minutes
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Ingredients:

  • 2/3 cup white flour
  • 1/3 cup cornmeal
  • 1/3 cup oats
  • 1/4 cup sugar
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 cup buttermilk
  • 1/3 cup maple syrup
  • 2 eggs
  • 3/4 cup dried fruit (may mix dried cherries, raisins , and chopped prunes)

Directions:

  1. Preheat the oven to 400*. Line a muffin tin with paper cups.
  2. Mix all the dry ingredients together in a large bowl. In a separate bowl, combine the buttermilk with the maple syrup, eggs, and butter.
  3. Pour the liquids over the dry ingredients and stir until combined. Don't overmix - these are muffins; they don't need to be real smooth. Stir in the fruit.
  4. Spoon the batter into the muffin cups and bake for about 20 minutes, until a toothpick inserted into one of the muffins comes out clean. Cool well before removing from the pan.
  5. Eat fresh or wrap and freeze for another time. These rewarm perfectly in the microwave, or you can just defrost them on the counter for an hour or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1590.83 Kcal (6660 kJ)
Calories from fat 518.74 Kcal
% Daily Value*
Total Fat 57.64g 89%
Cholesterol 299.17mg 100%
Sodium 1246.53mg 52%
Potassium 1828.88mg 39%
Total Carbs 294.63g 98%
Sugars 56.37g 225%
Dietary Fiber 6.32g 25%
Protein 22.8g 46%
Vitamin C 806.3mg 1344%
Vitamin A 0.6mg 19%
Iron 6.4mg 35%
Calcium 1983.3mg 198%
Amount Per 100 g
Calories 271.83 Kcal (1138 kJ)
Calories from fat 88.64 Kcal
% Daily Value*
Total Fat 9.85g 89%
Cholesterol 51.12mg 100%
Sodium 213mg 52%
Potassium 312.51mg 39%
Total Carbs 50.34g 98%
Sugars 9.63g 225%
Dietary Fiber 1.08g 25%
Protein 3.9g 46%
Vitamin C 137.8mg 1344%
Vitamin A 0.1mg 19%
Iron 1.1mg 35%
Calcium 338.9mg 198%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.8
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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