Directions:
- This is a thick smoothie, so add 1/4 cup of orange juice first (or alternate juice with thick ingredients), then add the blueberries followed by the yogourt. Raspberries and Acai juice go right on top.
- Add the powder and the remaining juice, followed by honey.
- Begin to blend. If you find the smoothie is too thick, add anything else you might want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.19 Kcal (156 kJ) | ||
| Calories from fat | 3.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 4.34mg | 0% | |
| Potassium | 64.44mg | 1% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.03 Kcal (205 kJ) | ||
| Calories from fat | 4.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 5.73mg | 0% | |
| Potassium | 84.94mg | 1% | |
| Total Carbs | 10.88g | 3% | |
| Sugars | 7.32g | 22% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 16.3mg | 21% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bumbleberry Cobbler
Sliced peeled apples and 12 more.. -
Yogurt Berry Parfaits
Plain yogurt and 7 more.. -
American Trifle
Blueberries (reserve 1 cup for topping), Vanilla and 11 more.. -
Favorite Fruit Salad
Orange juice, Honey, Fresh strawberries, halved and 5 more.. -
Berry Layer Cake
Fresh raspberries, Fresh blueberries and 3 more.. -
Summer Berry Trifles
Sponge jam rolls , rollettes (sponge jam roll) and 6 more.. -
Berry Smoothie Pops
Orange juice, Fresh blackberries, Fresh raspberries and 4 more.. -
Sweet Corn Bread with Mixed Berries and Berry Coulis
Fresh or thawed frozen raspberries and 21 more.. -
Berry Smoothie Pops
Orange juice, Fresh blackberries, Fresh raspberries and 4 more.. -
Mixed Berry Shortcakes
Raspberries, Blueberries, Strawberry, hulled and halved and 15 more.. -
Berry Antioxidant Smoothie
Blueberries, Plain yogurt, Toasted wheat germ and 4 more.. -
Granola Yogurt Parfaits
Plain yogurt, Orange juice, Honey, Vanilla extract and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
