Great Grains Pancakes Recipe

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Ingredients:

Serving

3/4 cup whole wheat flour
1/3 cup all-purpose flour
1/3 cup old fashioned oats
1/3 cup yellow cornmeal , preferably stone-ground
2 tsp baking powder
1/4 tsp baking soda
1/2 tsp cinnamon
1/2 tsp salt
2 cups buttermilk
3 large eggs
4 tbsp unsalted butter, melted
1/4 cup pure maple syrup

Directions:

In a bowl, whisk together the flours, oats, cornmeal, baking powder, baking soda, cinnamon, and salt.
In another bowl, whisk together the buttermilk, eggs, melted butter, and syrup to blend thoroughly.
Pour the liquid ingredients over the dry ingredients and mix with a whisk, stopping when everything is just combined (the batter will be lumpy).
Lightly butter, oil, or spray a griddle or skillet.
Preheat over medium heat, or if using an electric griddle, set to 350°.
If you want to hold the pancakes until serving, preheat your oven to 200°.
Spoon 1/3 cup batter onto the griddle for each pancake, allowing space for spreading.
When the undersides of the pancakes are golden and the tops are speckled with bubbles that pop and stay open, flip the pancakes over with a wide spatula and cook until the other sides are light brown.
Serve immediately, or keep the finished pancakes in the preheated oven while you make the rest of the batch.
Serve with butter and syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.29 Kcal (1479 kJ)
Calories from fat	125.18 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Cholesterol	122.34mg	41%
Sodium	376.24mg	16%
Potassium	360.92mg	8%
Total Carbs	46.96g	16%
Sugars	12.53g	50%
Dietary Fiber	2.47g	10%
Protein	10.09g	20%
Vitamin A	0.1mg	3%
Iron	2.6mg	15%
Calcium	201.7mg	20%

Amount Per 100 g
Calories	205.06 Kcal (859 kJ)
Calories from fat	72.66 Kcal
		% Daily Value*
Total Fat	8.07g	21%
Cholesterol	71.01mg	41%
Sodium	218.38mg	16%
Potassium	209.49mg	8%
Total Carbs	27.26g	16%
Sugars	7.27g	50%
Dietary Fiber	1.43g	10%
Protein	5.86g	20%
Vitamin A	0.1mg	3%
Iron	1.5mg	15%
Calcium	117.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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