Sunflower Granola Breakfast Parfaits Recipe

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Sunflower Granola Breakfast Parfaits
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Ingredients:

Directions:

  1. Place oven rack on middle shelf, about 10 inches below broiler. Preheat broiler to high.
  2. Combine first 7 ingredients on a baking sheet; toss well. Broil 3 minutes or until lightly toasted, stirring every 1 minute. Combine butter, honey, and vanilla in a small bowl. Drizzle butter mixture over oat mixture; toss to coat. Broil granola an additional 2 minutes or until well toasted, stirring after 1 minute. Remove granola from oven; cool on pan 8 minutes, stirring occasionally.
  3. Spoon 1/2 cup yogurt into each of 8 bowls. Top with about 1/3 cup granola and about 1/4 cup berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2685.01 Kcal (11242 kJ)
Calories from fat 943.2 Kcal
% Daily Value*
Total Fat 104.8g 161%
Cholesterol 90.24mg 30%
Sodium 1372.31mg 57%
Potassium 876.49mg 19%
Total Carbs 336.67g 112%
Sugars 108.9g 436%
Dietary Fiber 66.41g 266%
Protein 125.24g 250%
Vitamin C 74mg 123%
Vitamin A 4.5mg 148%
Iron 18.1mg 101%
Calcium 2219.8mg 222%
Amount Per 100 g
Calories 162.44 Kcal (680 kJ)
Calories from fat 57.06 Kcal
% Daily Value*
Total Fat 6.34g 161%
Cholesterol 5.46mg 30%
Sodium 83.02mg 57%
Potassium 53.03mg 19%
Total Carbs 20.37g 112%
Sugars 6.59g 436%
Dietary Fiber 4.02g 266%
Protein 7.58g 250%
Vitamin C 4.5mg 123%
Vitamin A 0.3mg 148%
Iron 1.1mg 101%
Calcium 134.3mg 222%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.6
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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