Directions:
- Place 1/2 of the bananas and 1/2 of the strawberries in each of 2 parfait glasses.
- Sprinkle 1 teaspoon of brown sugar over each.
- Top with each with 1/2 of the yogurt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 930.79 Kcal (3897 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 64.47mg | 3% | |
| Potassium | 1174.61mg | 25% | |
| Total Carbs | 246.16g | 82% | |
| Sugars | 222.6g | 890% | |
| Dietary Fiber | 18.81g | 75% | |
| Protein | 11.95g | 24% | |
| Vitamin C | 355.2mg | 592% | |
| Iron | 8.6mg | 48% | |
| Calcium | 196.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 95.87 Kcal (401 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 1% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 1% | |
| Sodium | 6.64mg | 3% | |
| Potassium | 120.98mg | 25% | |
| Total Carbs | 25.35g | 82% | |
| Sugars | 22.93g | 890% | |
| Dietary Fiber | 1.94g | 75% | |
| Protein | 1.23g | 24% | |
| Vitamin C | 36.6mg | 592% | |
| Iron | 0.9mg | 48% | |
| Calcium | 20.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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