Directions:
- Top yogurt with pineapple (or canned mandarin oranges) and coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.88 Kcal (100 kJ) | ||
| Calories from fat | 6.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 9.89mg | 0% | |
| Potassium | 47.23mg | 1% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.03 Kcal (436 kJ) | ||
| Calories from fat | 28.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 1% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 0% | |
| Sodium | 43.08mg | 0% | |
| Potassium | 205.78mg | 1% | |
| Total Carbs | 16.27g | 1% | |
| Sugars | 13.25g | 12% | |
| Dietary Fiber | 0.33g | 0% | |
| Protein | 3.69g | 2% | |
| Vitamin C | 3.7mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 112.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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