Directions:
- The night before, combine all ingredients in a container; layering the yogurt, fruit, and oats.
- The next morning, stir in the honey and top with walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 812.08 Kcal (3400 kJ) | ||
| Calories from fat | 204.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.72g | 35% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 447.04mg | 19% | |
| Potassium | 866.28mg | 18% | |
| Total Carbs | 139.85g | 47% | |
| Sugars | 61.92g | 248% | |
| Dietary Fiber | 8.51g | 34% | |
| Protein | 18.34g | 37% | |
| Vitamin C | 90.8mg | 151% | |
| Iron | 3.7mg | 20% | |
| Calcium | 365.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 169.18 Kcal (708 kJ) | ||
| Calories from fat | 42.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 35% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 11% | |
| Sodium | 93.13mg | 19% | |
| Potassium | 180.47mg | 18% | |
| Total Carbs | 29.13g | 47% | |
| Sugars | 12.9g | 248% | |
| Dietary Fiber | 1.77g | 34% | |
| Protein | 3.82g | 37% | |
| Vitamin C | 18.9mg | 151% | |
| Iron | 0.8mg | 20% | |
| Calcium | 76.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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