Directions:
- Coarsely mash 1 1/2 cups raspberries and 2 cups blueberries with sugar and water in a 2- to 3-quart heavy saucepan using a potato masher. Bring to a boil, stirring, then boil, uncovered, stirring occasionally, 3 minutes. Transfer to a blender and purée until almost smooth, about 1 minute (use caution when blending hot liquids). Pour berry mixture through a fine-mesh sieve into a bowl, pressing lightly on and then discarding solids. Cool syrup, uncovered, then chill, its surface loosely covered with plastic wrap, until cold, about 1 hour.
- For each serving, spoon 3 tablespoons syrup over 1 cup lightly packed shaved ice and top with 1/4 cup of remaining mixed berries. Serve immediately.
- Cooks' note: Syrup can be chilled in an airtight container up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.68 Kcal (2121 kJ) | ||
| Calories from fat | 109.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Cholesterol | 63.88mg | 21% | |
| Sodium | 176.47mg | 7% | |
| Potassium | 593.05mg | 13% | |
| Total Carbs | 88.5g | 29% | |
| Sugars | 66.49g | 266% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 0.4mg | 2% | |
| Calcium | 395.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 143.6 Kcal (601 kJ) | ||
| Calories from fat | 31.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 19% | |
|---|---|---|---|
| Cholesterol | 18.1mg | 21% | |
| Sodium | 50.01mg | 7% | |
| Potassium | 168.08mg | 13% | |
| Total Carbs | 25.08g | 29% | |
| Sugars | 18.84g | 266% | |
| Dietary Fiber | 1.08g | 15% | |
| Protein | 3.62g | 26% | |
| Vitamin C | 5.1mg | 30% | |
| Iron | 0.1mg | 2% | |
| Calcium | 112.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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