Directions:
- Boil water and prepare soba noodles according to package directions. Drain and rinse them while they are still a bit firm or they will become mushy.
- Meanwhile, heat a large non-stick pan over medium-high heat. Press excess liquid out of tofu, then cut into 1-inch squares. Spray pan with cooking spray and add tofu, arranging into one layer. Saute for about 6-8 minutes, turning often to brown all sides of the blocks.
- Combine all dressing ingredients. Either whisk together or blend in a blender (I use a Magic Bullet).
- In a large bowl, combine carrot, green onions, bell pepper, cooled tofu, and soba noodles. Pour dressing over and toss.
- This can be eaten immediately, but I recommend refrigerating for one hour, then letting it come to room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.3 Kcal (897 kJ) | ||
| Calories from fat | 91.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Sodium | 406.66mg | 17% | |
| Potassium | 200.01mg | 4% | |
| Total Carbs | 24.93g | 8% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 8.3mg | 46% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 160.72 Kcal (673 kJ) | ||
| Calories from fat | 68.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 16% | |
|---|---|---|---|
| Sodium | 304.98mg | 17% | |
| Potassium | 150mg | 4% | |
| Total Carbs | 18.7g | 8% | |
| Sugars | 1.63g | 9% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 7.08g | 19% | |
| Vitamin C | 12.5mg | 28% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 6.2mg | 46% | |
| Calcium | 78.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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