Chinese Mabo Toufu Recipe

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Chinese Mabo Toufu
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Ingredients
15
Count
Nutrition
625
Calories
Total time
30
Minutes
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Ingredients:

  • 350 g firm tofu diced in 1 inch. squares
  • 1 tbsp of cooking oil
  • 1 tsp of sesame oil
  • 1 small piece ginger, minced
  • 2 cloves of garlic, minced
  • 1 tsp of sechuan pepper, roasted, ground
  • 2 tbsp of dou ban jiang (chili bean sauce)
  • 3 tbsp of soy sauce
  • 1 cup of stock
  • pinch of sugar
  • 1 tsp corn flour dissolved in 2 tbsp of water
  • 1 spring onion , finely slicced

Directions:

  1. With 1 tbs oil saute ginger and garlic until fragant add dou ban jiang.
  2. Add ground pork, stir fry until pork is brown , add sugar to caramelize, add soy sauce.
  3. When it's fragant Add stock, rice wine, and tofu
  4. Cook until sauce is absorbed, add sesame oil, corn flour mixture to thicken the sauce.
  5. Garnish with finely sliced spring onion, served
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.04 Kcal (2617 kJ)
Calories from fat 473.32 Kcal
% Daily Value*
Total Fat 52.59g 81%
Cholesterol 36mg 12%
Sodium 1785.62mg 74%
Potassium 719.59mg 15%
Total Carbs 9.27g 3%
Sugars 3.81g 15%
Dietary Fiber 0.58g 2%
Protein 27.94g 56%
Vitamin C 4.2mg 7%
Iron 4.2mg 23%
Calcium 339.3mg 34%
Amount Per 100 g
Calories 150.62 Kcal (631 kJ)
Calories from fat 114.06 Kcal
% Daily Value*
Total Fat 12.67g 81%
Cholesterol 8.68mg 12%
Sodium 430.3mg 74%
Potassium 173.41mg 15%
Total Carbs 2.23g 3%
Sugars 0.92g 15%
Dietary Fiber 0.14g 2%
Protein 6.73g 56%
Vitamin C 1mg 7%
Iron 1mg 23%
Calcium 81.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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