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Cold soba noodle, chicken and prawn salad Recipe

Cold soba noodle, chicken and prawn salad Recipe

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Cold soba noodle, chicken and prawn salad

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Ingredients:

Serving

1 (300 g) packet soba noodles
4 cooked cooled chicken thigh fillets, shredded
300 g cooked prawns, shelled,deveined,and halved
1 cup bean sprouts
1/2 red capsicum , julienned
2 green onions, finely sliced
2 tbsp chopped fresh coriander
2 tbsp chopped fresh mint
1/4 cup roasted peanuts, roughly chopped,to serve
fresh coriander leaves, to serve
1 lime, cut into 4 wedges,to serve (extra )
2 tbsp soy sauce
2 tbsp sweet chili sauce
2 tbsp fish sauce
1 lime , juice of
1 clove garlic, crushed
1 tsp fresh grated gingerroot
1 small red thai chile

Directions:

Cook the soba noodles according to the directions on your packet.
Drain and run under cold water to cool, drain well.
Place the noodles, chicken, prawns, bean shoots, capsicum, onions, mint and coriander in a large bowl.
Toss well.
Pour over the dressing and toss again.
Divide into 4 serving bowls and serve with coriander leaves and peanuts sprinkled over and a lime wedge on the side.
DRESSING: Mix all the ingredients together in a small bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.36 Kcal (1459 kJ)
Calories from fat	161.3 Kcal
		% Daily Value*
Total Fat	17.92g	28%
Cholesterol	139.05mg	46%
Sodium	2005.66mg	84%
Potassium	590.02mg	13%
Total Carbs	20.55g	7%
Sugars	3.56g	14%
Dietary Fiber	3.86g	15%
Protein	28.6g	57%
Vitamin C	24.4mg	41%
Vitamin A	0.4mg	12%
Iron	46.8mg	260%
Calcium	107.3mg	11%

Amount Per 100 g
Calories	142.25 Kcal (596 kJ)
Calories from fat	65.86 Kcal
		% Daily Value*
Total Fat	7.32g	28%
Cholesterol	56.78mg	46%
Sodium	818.97mg	84%
Potassium	240.92mg	13%
Total Carbs	8.39g	7%
Sugars	1.45g	14%
Dietary Fiber	1.58g	15%
Protein	11.68g	57%
Vitamin C	10mg	41%
Vitamin A	0.2mg	12%
Iron	19.1mg	260%
Calcium	43.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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