Tofu Chanpuru Recipe

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Tofu Chanpuru
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Ingredients:

Directions:

  1. Wrap tofu in a paper towel; cook in microwave for 1 minute. Squeeze extra water from tofu and wrap in a dry paper towel. Let sit to drain extra water, about 5 minutes. Remove paper towel and cut tofu into cubes.
  2. Combine luncheon meat, garlic, and ginger in a bowl. Whisk sake, miso paste, soy sauce, and sugar in a separate bowl.
  3. Heat 2 teaspoons vegetable oil in a skillet over medium heat; cook and stir eggs until scrambled and cooked through, about 5 minutes. Transfer eggs to a plate. Cook and stir tofu in the same skillet until browned on all sides, 5 to 10 minutes. Transfer tofu to plate with eggs. Cook and stir luncheon meat mixture in the same skillet until cooked through and garlic is lightly browned, about 5 minutes.
  4. Heat 2 teaspoons vegetable oil in a separate skillet over medium heat; cook and stir onion, cabbage, carrots, and mushrooms until onions are translucent and cabbage is softened, 10 to 12 minutes. Add eggs, tofu, luncheon meat, and sake mixture to vegetable mixture; stir to coat. Cook until heated through, about 1 minute. Garnish with green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.56 Kcal (923 kJ)
Calories from fat 67.05 Kcal
% Daily Value*
Total Fat 7.45g 11%
Cholesterol 109.12mg 36%
Sodium 1491.35mg 62%
Potassium 567.36mg 12%
Total Carbs 24.85g 8%
Sugars 11.21g 45%
Dietary Fiber 7.08g 28%
Protein 11g 22%
Vitamin C 60.3mg 100%
Vitamin A 0.2mg 7%
Iron 1.2mg 7%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 69.91 Kcal (293 kJ)
Calories from fat 21.25 Kcal
% Daily Value*
Total Fat 2.36g 11%
Cholesterol 34.59mg 36%
Sodium 472.69mg 62%
Potassium 179.83mg 12%
Total Carbs 7.88g 8%
Sugars 3.55g 45%
Dietary Fiber 2.24g 28%
Protein 3.49g 22%
Vitamin C 19.1mg 100%
Vitamin A 0.1mg 7%
Iron 0.4mg 7%
Calcium 37.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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