Soba Noodle Salad with Seared Tuna Recipe

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Soba Noodle Salad with Seared Tuna
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Ingredients:

Directions:

  1. Cook noodles according to package directions; drain and rinse under cold water. Drain; set aside.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of tuna with 1/4 teaspoon salt and black pepper. Place tuna in pan, and cook for 3 minutes on each side or until desired degree of doneness. Transfer to a platter; cool slightly. Cut tuna into 6 equal pieces.
  3. Combine noodles, remaining 1/4 teaspoon salt, cucumber, and remaining ingredients except sesame seeds in a large bowl; toss well to combine. Arrange 1 cup noodle mixture onto each of 6 plates. Top each serving with 1 teaspoon sesame seeds and 1 tuna piece.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.09 Kcal (737 kJ)
Calories from fat 55.03 Kcal
% Daily Value*
Total Fat 6.11g 9%
Sodium 614.34mg 26%
Potassium 197.06mg 4%
Total Carbs 27.33g 9%
Sugars 2.92g 12%
Dietary Fiber 2g 8%
Protein 5.74g 11%
Vitamin C 13.6mg 23%
Vitamin A 0.5mg 16%
Iron 18mg 100%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 137.97 Kcal (578 kJ)
Calories from fat 43.11 Kcal
% Daily Value*
Total Fat 4.79g 9%
Sodium 481.33mg 26%
Potassium 154.39mg 4%
Total Carbs 21.41g 9%
Sugars 2.29g 12%
Dietary Fiber 1.56g 8%
Protein 4.5g 11%
Vitamin C 10.6mg 23%
Vitamin A 0.4mg 16%
Iron 14.1mg 100%
Calcium 59mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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