Directions:
- Drain tofu and slice into 8 equal slices. Meanwhile combine the remaining ingredients.
- Place the tofu in ziploc or tupperware and pour marinade over. Close the container and place in fridge up to 24 hours, shaking occasionally.
- When ready to cook, turn on broiler and arrange tofu on a foil-covered cookie sheet. Put in oven about 5-6 inches from heat and cook about 8 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.24 Kcal (738 kJ) | ||
| Calories from fat | 159.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Sodium | 755.3mg | 31% | |
| Potassium | 55.86mg | 1% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 390.64 Kcal (1636 kJ) | ||
| Calories from fat | 354.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.37g | 27% | |
|---|---|---|---|
| Sodium | 1674.13mg | 31% | |
| Potassium | 123.82mg | 1% | |
| Total Carbs | 6.83g | 1% | |
| Sugars | 3.08g | 6% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 5.23g | 5% | |
| Vitamin C | 4.1mg | 3% | |
| Iron | 1mg | 3% | |
| Calcium | 43.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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