Ingredients:
- 1 cake firm tofu (12 oz)
- 2 cups greens, shredded (bok choy , mustard greens, kale , chinese cabbage , spinach , or pea shoots)
Directions:
- Preheat oven to 375°F.
- Place stock ingredients in a large soup pot, cover, and bring to a boil on medium heat. Lover teh heat and simmer for 45 minutes.
- Meanwhile, slice the tofu into small, bite sized cubes and set aside in baking dish. Combine the ginger, garlic, chilies, oil, and 2 tbsp of the soy sauce in a heavy skillet, saute for a few seconds, and then add the tofu. Gently toss until evenly coated. Bake for 25 minutes, stirring twice to roast evenly. Remove the chili halves.
- Strain the stock into another soup pot. Add the baked tofu and the carrots and peppers, and simmer for 3 to 4 minutes. Stir in the shredded greens. When the soup returns to a simmer, remove from the heat and add the sesame oil and the remaining 1/4 cup soy sauce.
- Serve immediately, scattering freshly sliced scallions into each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.7 Kcal (639 kJ) | ||
| Calories from fat | 63.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Sodium | 301.42mg | 13% | |
| Potassium | 207.96mg | 4% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 42.3mg | 70% | |
| Vitamin A | 3.1mg | 102% | |
| Iron | 54.9mg | 305% | |
| Calcium | 152.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 43.95 Kcal (184 kJ) | ||
| Calories from fat | 18.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 11% | |
|---|---|---|---|
| Sodium | 86.76mg | 13% | |
| Potassium | 59.86mg | 4% | |
| Total Carbs | 4.71g | 5% | |
| Sugars | 0.83g | 11% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 3.3g | 23% | |
| Vitamin C | 12.2mg | 70% | |
| Vitamin A | 0.9mg | 102% | |
| Iron | 15.8mg | 305% | |
| Calcium | 43.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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