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Shredded Carrot-Ginger Pancakes with Asian Dipping Sauce Recipe

Shredded Carrot-Ginger Pancakes with Asian Dipping Sauce Recipe

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Shredded Carrot-Ginger Pancakes with Asian Dipping Sauce

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Ingredients

Count

Nutrition

238

Calories

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Ingredients:

Serving

2 1/2 cups coarsely shredded carrot (about 1 lb)
1/2 cup chopped green onions
1 tsp minced garlic
1 tsp grated peeled fresh ginger
1/2 cup egg substitute
3 tbsp cracker meal
1/4 tsp salt
1 tbsp canola oil, divided
cooking spray
green onion strips (optional)
2 tbsp low-sodium soy sauce
1 1/2 tbsp water
1/2 tsp minced garlic
1/2 tsp grated peeled fresh ginger
1/2 tsp rice wine vinegar

Directions:

To prepare pancakes, combine first 4 ingredients in a large bowl. Combine egg substitute, cracker meal, and salt in a small bowl. Add egg mixture to carrot mixture; stir to blend.
Heat 1 1/2 teaspoons oil in a nonstick griddle or large nonstick skillet coated with cooking spray over medium-low heat. Using about 1/4 cup batter per pancake, spoon 4 pancakes onto hot pan, spreading each to a 4-inch diameter. Cook 4 minutes on each side or until bottoms are lightly browned and cooked through. Transfer to a plate; keep warm. Heat remaining 1 1/2 teaspoons oil in pan; repeat procedure with remaining batter. Transfer to a plate; keep warm. Garnish with green onion strips, if desired.
To prepare dipping sauce, combine soy sauce and remaining ingredients in a small bowl, and stir with a whisk. Serve with pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.21 Kcal (997 kJ)
Calories from fat	67.24 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Cholesterol	169.17mg	56%
Sodium	729.49mg	30%
Potassium	624.91mg	13%
Total Carbs	23.95g	8%
Sugars	12.8g	51%
Dietary Fiber	3.86g	15%
Protein	18.75g	37%
Vitamin C	8.6mg	14%
Vitamin A	1.1mg	38%
Iron	1.4mg	8%
Calcium	143.7mg	14%

Amount Per 100 g
Calories	134.54 Kcal (563 kJ)
Calories from fat	37.97 Kcal
		% Daily Value*
Total Fat	4.22g	11%
Cholesterol	95.54mg	56%
Sodium	412mg	30%
Potassium	352.93mg	13%
Total Carbs	13.53g	8%
Sugars	7.23g	51%
Dietary Fiber	2.18g	15%
Protein	10.59g	37%
Vitamin C	4.9mg	14%
Vitamin A	0.6mg	38%
Iron	0.8mg	8%
Calcium	81.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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