Directions:
- In a large skillet or wok, scramble egg in 1 tablespoon oil, breaking into small pieces. Remove from skillet and set aside. Add remaining oil to skillet; stir-fry celery and garlic over medium-high heat until crisp-tender. Add rice; cook, stirring constantly, for 3 minutes. Stir in ham, chicken, soy sauce, pepper, ginger and egg; heat through. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.58 Kcal (2163 kJ) | ||
| Calories from fat | 132.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 2052.99mg | 86% | |
| Potassium | 423.25mg | 9% | |
| Total Carbs | 55.84g | 19% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.09 Kcal (549 kJ) | ||
| Calories from fat | 33.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 23% | |
|---|---|---|---|
| Cholesterol | 10.38mg | 14% | |
| Sodium | 520.97mg | 86% | |
| Potassium | 107.4mg | 9% | |
| Total Carbs | 14.17g | 19% | |
| Sugars | 0.94g | 15% | |
| Dietary Fiber | 1.52g | 24% | |
| Protein | 3.98g | 31% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.9mg | 19% | |
| Calcium | 9.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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