Fried Rice Omelet Recipe

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Ingredients:

Serving

1/4 cup cooked rice
1/4 cup cubed cooked chicken
1/4 cup frozen stir-fry vegetable blend, thawed
1 tbsp reduced-sodium teriyaki sauce
1 tbsp butter
3 eggs
3 tbsp water
1/8 tsp salt
1/8 tsp pepper

Directions:

In a small nonstick skillet coated with cooking spray, saute the rice, chicken, vegetable blend and teriyaki sauce until heated through. Remove from skillet and set aside.
In the same skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).
As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon rice mixture on one side; fold other side over filling. Slide omelet onto a plate. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.07 Kcal (2332 kJ)
Calories from fat	350.16 Kcal
		% Daily Value*
Total Fat	38.91g	60%
Cholesterol	547mg	182%
Sodium	1089.06mg	45%
Potassium	418.7mg	9%
Total Carbs	24.32g	8%
Sugars	4.85g	19%
Dietary Fiber	2.08g	8%
Protein	30.51g	61%
Vitamin A	0.1mg	5%
Iron	4mg	22%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	152.3 Kcal (638 kJ)
Calories from fat	95.73 Kcal
		% Daily Value*
Total Fat	10.64g	60%
Cholesterol	149.55mg	182%
Sodium	297.74mg	45%
Potassium	114.47mg	9%
Total Carbs	6.65g	8%
Sugars	1.33g	19%
Dietary Fiber	0.57g	8%
Protein	8.34g	61%
Iron	1.1mg	22%
Calcium	27.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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