Garlic Chicken Noodles Recipe

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Garlic Chicken Noodles
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Ingredients:

Directions:

  1. Rinse chicken and pat dry. Cut breast halves crosswise into 1/8-inch-wide strips.
  2. In a 5- to 6-quart pan over high heat, bring about 4 quarts water to a boil; add noodles and cook, stirring occasionally, until tender to bite, about 3 minutes. Drain noodles and return to pan.
  3. Meanwhile, pour oil into a 10- to 12-inch frying pan over medium-high heat. When hot, add onion, mushrooms, green onions, and garlic; stir often until onion and mushrooms begin to brown, about 8 minutes. Add chicken and stir often until no longer pink in the center (cut to test), about 3 minutes. Add rice wine, vinegar, and soy sauce; cook to blend flavors, 1 to 2 minutes longer.
  4. Add chicken mixture to noodles in pan and stir over medium-high heat until hot, 2 to 3 minutes. Divide equally among four wide bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2838.62 Kcal (11885 kJ)
Calories from fat 559.47 Kcal
% Daily Value*
Total Fat 62.16g 96%
Cholesterol 408.14mg 136%
Sodium 4439.75mg 185%
Potassium 2263.66mg 48%
Total Carbs 447.06g 149%
Sugars 73.9g 296%
Dietary Fiber 27.72g 111%
Protein 79.23g 158%
Vitamin C 28.7mg 48%
Iron 20.3mg 113%
Calcium 296.1mg 30%
Amount Per 100 g
Calories 213.32 Kcal (893 kJ)
Calories from fat 42.04 Kcal
% Daily Value*
Total Fat 4.67g 96%
Cholesterol 30.67mg 136%
Sodium 333.64mg 185%
Potassium 170.11mg 48%
Total Carbs 33.6g 149%
Sugars 5.55g 296%
Dietary Fiber 2.08g 111%
Protein 5.95g 158%
Vitamin C 2.2mg 48%
Iron 1.5mg 113%
Calcium 22.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.2
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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