Directions:
- Heat 1 Tbs. oil in large skillet.
- Add onion, celery and carrot.
- Saute until onions are transparent and carrots are crisp tender, about 5 minute.
- Push veggies to one side of skillet and scramble eggs in empty side.
- Mix eggs and veggies together. Set aside.
- Heat 1 Tbs. oil in skillet over high heat until very hot.
- Add cold rice to skillet and stir well.
- Add chicken broth to skillet.
- Stir fry rice, stirring constantly, until all liquid is gone.
- Add meat to skillet and cook for about a minute more.
- Add egg and veggies to skillet.
- Stir in soy sauce and heat until warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.05 Kcal (884 kJ) | ||
| Calories from fat | 91.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 73.09mg | 24% | |
| Sodium | 458.73mg | 19% | |
| Potassium | 332.56mg | 7% | |
| Total Carbs | 19.18g | 6% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.18 Kcal (470 kJ) | ||
| Calories from fat | 48.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 16% | |
|---|---|---|---|
| Cholesterol | 38.85mg | 24% | |
| Sodium | 243.83mg | 19% | |
| Potassium | 176.77mg | 7% | |
| Total Carbs | 10.19g | 6% | |
| Sugars | 1.58g | 12% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 5.86g | 22% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 7% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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