Crock-Pot Chicken Chow Mein Recipe

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Ingredients:

Serving

1 1/2 lbs boneless chicken breasts, cut into 1-inch chunks
1 tbsp vegetable oil
1 1/2 cups celery, chopped
1 1/2 cups carrots, chopped
6 green onions, chopped
1 cup chicken broth
1/3 cup soy sauce
1/4 tsp ground red pepper (to taste)
1/2 tsp ground ginger
1 garlic clove, finely minced
1 (15 oz) can bean sprouts, drained
1 (8 oz) can sliced water chestnuts, drained
1/4 cup cornstarch
1/3 cup water

Directions:

In a large skillet, brown chicken pieces.
Put browned chicken in the slow cooker.
Add remaining ingredients except cornstarch and water. Stir. Cover and cook on LOW for 6 to 8 hours.
Turn the slow cooker to HIGH .
Mix cornstarch and water in a small bowl, stirring until dissolved and smooth. Stir into the slow cooker liquids.
Keeping cover slightly ajar to allow steam to escape, cook until thickened, about 20 to 30 minutes.
Serve with rice or chow mein noodles. May be doubled for 5 quart slow cooker/Crock Pots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.69 Kcal (2435 kJ)
Calories from fat	153.21 Kcal
		% Daily Value*
Total Fat	17.02g	26%
Cholesterol	200.67mg	67%
Sodium	4318.23mg	180%
Potassium	1755.63mg	37%
Total Carbs	34.32g	11%
Sugars	9.81g	39%
Dietary Fiber	6.36g	25%
Protein	75.85g	152%
Vitamin C	23.6mg	39%
Vitamin A	1mg	32%
Iron	1.5mg	8%
Calcium	119.6mg	12%

Amount Per 100 g
Calories	72.21 Kcal (302 kJ)
Calories from fat	19.02 Kcal
		% Daily Value*
Total Fat	2.11g	26%
Cholesterol	24.91mg	67%
Sodium	536.09mg	180%
Potassium	217.96mg	37%
Total Carbs	4.26g	11%
Sugars	1.22g	39%
Dietary Fiber	0.79g	25%
Protein	9.42g	152%
Vitamin C	2.9mg	39%
Vitamin A	0.1mg	32%
Iron	0.2mg	8%
Calcium	14.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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