Phylls Roast Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 1/2-4 lbs beef roast
2 medium onions, sliced
1 green pepper, sliced
1 stalk celery, chopped
4 cloves garlic, cut roughly and rubbed on roast
1 cup beef bouillon
1/2 cup burgundy wine
1 tbsp soy sauce, rub on roast
pepper
parsley

Directions:

Place half of the veggies, onion,green pepper, and celery on bottom of oil sprayed roasting pan.
Rub roast with garlic pieces and soy sauce.
The roast can be browned on top of the stove at this point if preferred
Add roast on top of the veggies in pan (1/2 veggies).
Rub again with garlic and soy sauce.
Pour bullion and burgandy over roast.
Add remaining veggies to roast.
Cover and cook until meat is how you like it.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.28 Kcal (1559 kJ)
Calories from fat	132.78 Kcal
		% Daily Value*
Total Fat	14.75g	23%
Cholesterol	152.91mg	51%
Sodium	360.8mg	15%
Potassium	750.81mg	16%
Total Carbs	4.98g	2%
Sugars	1.62g	6%
Dietary Fiber	1.06g	4%
Protein	51.19g	102%
Vitamin C	14.5mg	24%
Iron	3.8mg	21%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	131.44 Kcal (550 kJ)
Calories from fat	46.88 Kcal
		% Daily Value*
Total Fat	5.21g	23%
Cholesterol	53.99mg	51%
Sodium	127.39mg	15%
Potassium	265.1mg	16%
Total Carbs	1.76g	2%
Sugars	0.57g	6%
Dietary Fiber	0.37g	4%
Protein	18.07g	102%
Vitamin C	5.1mg	24%
Iron	1.3mg	21%
Calcium	17.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Heart Healthy Shrimp Gumbo With Cajun Spice Mix

Shrimp, in shells (fresh or frozen ), All-purpose flour and 16 more..
Red Sauce for Pasta

Italian sausage, Ground meat (beef, pork, or mix) and 16 more..
Baked Rice

Butter, melted, White rice, uncooked, can use brown and 9 more..
Creole Black Beans and Rice

Smoked sausage, cut into 1, Black beans, drained and 14 more..
Chicken Shrimp Creole

Bacon strips and 13 more..
Cottage Pie VI

Cooked roast beef, chopped in small pieces, Chopped onion and 13 more..
Dirty Cajun Pasta

Rotini pasta, cooked, Onion, chopped and 18 more..
Jambalaya

Onion, chopped, Green pepper, chopped, Celery, chopped and 14 more..
Dirty Rice

Onions, chopped, Green pepper, chopped and 12 more..
My Favorite Chili

Onion, diced, Green pepper, diced, Celery rib, diced and 23 more..
Low Carb Crock Pot Jambalaya

Chopped onion, Chopped green pepper, Chopped celery and 9 more..