Braised and Barbecued Chicken Thighs Recipe

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Ingredients:

Serving

Directions:

Heat oil in a skillet over medium heat, add chicken and saute for 6 minutes, turning once.
Combine juices in a large bowl.
Stir together cornstach and 1 TBSP juice mixture in another bowl and set aside.
Stir soy sauce and next 6 ingredients into remaining juice mixture, pour over the chicken.
Bring to a boil, cover, reduce heat to low and simmer 35 minutes, turning chicken after 20 minutes.
Uncover chicken and stir in cornstarch mixture.
Cook, stirring occasionally, 5 minutes or util sauce is thickened.
Serve on a bed of rice topped with the green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.22 Kcal (1027 kJ)
Calories from fat	93.57 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Sodium	1400.4mg	58%
Potassium	199.09mg	4%
Total Carbs	35.41g	12%
Sugars	24.48g	98%
Dietary Fiber	1.11g	4%
Protein	4.01g	8%
Vitamin C	21.8mg	36%
Iron	0.9mg	5%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	180.42 Kcal (755 kJ)
Calories from fat	68.85 Kcal
		% Daily Value*
Total Fat	7.65g	16%
Sodium	1030.32mg	58%
Potassium	146.48mg	4%
Total Carbs	26.05g	12%
Sugars	18.01g	98%
Dietary Fiber	0.82g	4%
Protein	2.95g	8%
Vitamin C	16mg	36%
Iron	0.6mg	5%
Calcium	27.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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