Cajun Fried Rice Recipe

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Ingredients:

Serving

1 1/2 tbsp soy sauce
2 tsp toasted sesame oil, divided
2 garlic cloves, minced
2 tsp minced gingerroot
3 tsp tabasco sauce
1/2 lb peeled crayfish tails or 1/2 lb shrimp
3 eggs
1 1/4 tsp salt, divided
3 tbsp peanut oil, divided
1 small onion, quartered and thinly sliced
3 cups cold cooked rice
1 1/2 cups bean sprouts
3/4 cup frozen green pea
pepper

Directions:

In small bowl combine soy sauce, 1 tsp sesame oil, garlic, ginger, and 2 tsp Tabasco.
Mix well; stir in crawfish and set aside.
In another bowl beat eggs with 1/4 tsp salt, remaining sesame oil, and Tabasco.
Heat wok or large skillet until hot.
Add 1 tbsp oil and crawfish mixture.
Stir-fry 3-4 minutes or until crawfish are done.
Remove from wok and set aside.
Add another tbsp oil to wok; add onion.
Stir-fry 1-2 minutes and remove.
Heat remaining 1 tbsp oil in wok; add egg mixture.
Stir-fry 1 minute or until done.
Add cold rice and stir-fry 3-4 minutes.
Add everything to wok and cook 2 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.57 Kcal (1041 kJ)
Calories from fat	99.79 Kcal
		% Daily Value*
Total Fat	11.09g	17%
Cholesterol	124.92mg	42%
Sodium	812.37mg	34%
Potassium	336.26mg	7%
Total Carbs	23.12g	8%
Sugars	3.34g	13%
Dietary Fiber	3.35g	13%
Protein	14.5g	29%
Vitamin C	9.6mg	16%
Iron	2.3mg	13%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	116.19 Kcal (486 kJ)
Calories from fat	46.65 Kcal
		% Daily Value*
Total Fat	5.18g	17%
Cholesterol	58.4mg	42%
Sodium	379.75mg	34%
Potassium	157.19mg	7%
Total Carbs	10.81g	8%
Sugars	1.56g	13%
Dietary Fiber	1.56g	13%
Protein	6.78g	29%
Vitamin C	4.5mg	16%
Iron	1.1mg	13%
Calcium	17.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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