Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a medium skillet over medium heat. Saute onions and 2 cloves of garlic until onions are translucent. Add rice and saute 2 minutes. Stir in vegetable broth, cover and cook until rice is done, about 15 minutes.
- Meanwhile, in a large bowl combine tofu, parsley, mushrooms, eggs, bread crumbs, walnuts, Worcestershire, soy sauce, paprika, and cooked rice.
- Slice the tops off of the peppers; save tops. Core peppers and stuff with tofu mixture. Replace tops on peppers.
- In a shallow baking dish combine tomatoes, wine, tomato paste and remaining garlic. Place peppers in dish and cover.
- Bake in preheated oven for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.86 Kcal (2478 kJ) | ||
| Calories from fat | 325.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.21g | 56% | |
|---|---|---|---|
| Cholesterol | 82.46mg | 27% | |
| Sodium | 725.34mg | 30% | |
| Potassium | 957.5mg | 20% | |
| Total Carbs | 44.32g | 15% | |
| Sugars | 13.25g | 53% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 26.84g | 54% | |
| Vitamin C | 191.3mg | 319% | |
| Vitamin A | 4.5mg | 149% | |
| Iron | 81.9mg | 455% | |
| Calcium | 293.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 103.26 Kcal (432 kJ) | ||
| Calories from fat | 56.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 56% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 27% | |
| Sodium | 126.55mg | 30% | |
| Potassium | 167.06mg | 20% | |
| Total Carbs | 7.73g | 15% | |
| Sugars | 2.31g | 53% | |
| Dietary Fiber | 1.31g | 30% | |
| Protein | 4.68g | 54% | |
| Vitamin C | 33.4mg | 319% | |
| Vitamin A | 0.8mg | 149% | |
| Iron | 14.3mg | 455% | |
| Calcium | 51.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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