Directions:
- Pulse gizzards in food processor, then pulse livers.
- Heat oil in a large saucepan. Saute onion and gizzards over medium heat, stirring constantly, until meat begins to brown (about 5 minutes). Add livers and garlic and cook, stirring constantly, until brown (about 3 minutes).
- Add rice and stir until coated with oil. Add broth, salt, pepper and cayenne pepper. Bring to a boil, then reduce heat to simmer. Cover and cook about 20 minutes, until rice has absorbed liquid. Sprinkle with green onion and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.42 Kcal (1157 kJ) | ||
| Calories from fat | 55.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 144.8mg | 48% | |
| Sodium | 551.83mg | 23% | |
| Potassium | 238.14mg | 5% | |
| Total Carbs | 42.76g | 14% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 4.9mg | 27% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.93 Kcal (494 kJ) | ||
| Calories from fat | 23.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 10% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 48% | |
| Sodium | 235.42mg | 23% | |
| Potassium | 101.6mg | 5% | |
| Total Carbs | 18.24g | 14% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 4.25g | 20% | |
| Vitamin C | 6mg | 24% | |
| Iron | 2.1mg | 27% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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