Directions:
- Combine ingredients for marinade in a shallow dish.
- Slice pork at an angle in thin medallions and add to marinade, tossing to coat; allow meat to marinate for at least 30 minutes at room temperature or several hours refrigerated.
- Mix together sauce ingredients in a small bowl and set aside.
- Mix together cornstarch with the 3 tbsp water in a shallow dish and set aside (will be used as a thickener later).
- Heat 1 tbsp of oil in wok on med-high heat and add the 4 cloves of minced garlic.
- Allow garlic to sizzle briefly, then add pork, and stir-fry for approximately 3 minutes.
- Remove pork from wok using a slotted spoon and leave any meat juices in the pan.
- Add broccoli to the wok with the pan juices and cook, stirring, for 2 minutes.
- Add mushrooms to the wok along with 1/2 tbsp of oil and stir-fry for another minute.
- Place bamboo shoots and water chestnuts in the wok and mix together, stir-frying an additional minute.
- Return pork to wok, stirring all together, then add contents of sauce bowl and mix thoroughly.
- Re-stir thickener in its little dish before adding to wok, then add it to the stir-fry, stirring until the dish is thickened, about 1 more minute.
- Serve with hot steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.97 Kcal (1122 kJ) | ||
| Calories from fat | 75.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 73.77mg | 25% | |
| Sodium | 1608.6mg | 67% | |
| Potassium | 885.93mg | 19% | |
| Total Carbs | 16.69g | 6% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 30.2g | 60% | |
| Vitamin C | 54.4mg | 91% | |
| Iron | 2.5mg | 14% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.99 Kcal (394 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 13% | |
|---|---|---|---|
| Cholesterol | 25.87mg | 25% | |
| Sodium | 564.18mg | 67% | |
| Potassium | 310.72mg | 19% | |
| Total Carbs | 5.86g | 6% | |
| Sugars | 2.01g | 23% | |
| Dietary Fiber | 1.29g | 15% | |
| Protein | 10.59g | 60% | |
| Vitamin C | 19.1mg | 91% | |
| Iron | 0.9mg | 14% | |
| Calcium | 20mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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