Indonesian Satay Recipe

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Ingredients:

Serving

3 tbsp soy sauce
3 tbsp tomato sauce
1 tbsp peanut oil
2 cloves garlic, peeled and minced
1 pinch ground black pepper
1 pinch ground cumin
6 skinless, boneless chicken breast halves - cubed
1 tbsp vegetable oil
1/4 cup minced onion
1 clove garlic, peeled and minced
1 cup water
1/2 cup chunky peanut butter
2 tbsp soy sauce
2 tbsp white sugar
1 tbsp lemon juice
skewers

Directions:

In a bowl, mix soy sauce, tomato sauce, peanut oil, garlic, black pepper, and cumin. Place chicken into the mixture, and stir to coat. Cover, and marinate in the refrigerator for at least 15 minutes, but not overnight. This will make the meat too dark.
Preheat the grill for high heat.
Heat vegetable oil in a saucepan over medium heat, and saute onion and garlic until lightly browned. Mix in water, peanut butter, soy sauce, and sugar. Cook and stir until well blended. Remove from heat, mix in lemon juice, and set aside.
Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill skewers about 5 minutes per side, until chicken juices run clear. Serve with the peanut sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.23 Kcal (1864 kJ)
Calories from fat	204.03 Kcal
		% Daily Value*
Total Fat	22.67g	35%
Cholesterol	139.24mg	46%
Sodium	1802.22mg	75%
Potassium	900.09mg	19%
Total Carbs	10.38g	3%
Sugars	6.38g	26%
Dietary Fiber	1.77g	7%
Protein	54.68g	109%
Vitamin C	2.4mg	4%
Vitamin A	0.2mg	7%
Iron	4.3mg	24%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	131.93 Kcal (552 kJ)
Calories from fat	60.46 Kcal
		% Daily Value*
Total Fat	6.72g	35%
Cholesterol	41.26mg	46%
Sodium	534.06mg	75%
Potassium	266.73mg	19%
Total Carbs	3.08g	3%
Sugars	1.89g	26%
Dietary Fiber	0.52g	7%
Protein	16.2g	109%
Vitamin C	0.7mg	4%
Vitamin A	0.1mg	7%
Iron	1.3mg	24%
Calcium	9.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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