African Saucy Chicken Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
1 onion, chopped
4 garlic cloves, chopped
3 tbsp tomato paste
2 tbsp paprika
3/4 tsp salt
3/4 tsp pepper
1/2 ground ginger
1 cup coconut milk
3 tbsp smooth peanut butter
16 chicken thighs
2 tbsp jalapeno peppers, minced
1/4 cup fresh parsley or 1/4 cup cilantro

Directions:

In a large skillet, heat half the oil over med high heat and saute onion and garlic, stirring occasionally, until softened (about 4 minutes).
Stir in tomato paste, paprika, 2 tbsp water, ginger, and 1/2 tsp each of salt and pepper - cook, stirring, for about 1 minute.
Stir in coconut milk and peanut butter and then let cool slightly and transfer to food processor, puree until smooth (Make ahead - let cool to room temperature and refrigerate in an airtight container up to 48 hours).
Sprinkle chicken with remaining salt and pepper. In a skillet, heat remaining oil over med high heat and brown chicken in batches, then transfer to slow cooker.
Pour sauce over top , then cover and cook on low for 4-5 hours.
Stir in jalapeno and cilantro / parsley and cook on high for 20 minutes until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.19 Kcal (763 kJ)
Calories from fat	155.48 Kcal
		% Daily Value*
Total Fat	17.28g	27%
Sodium	230.19mg	10%
Potassium	260.89mg	6%
Total Carbs	7.16g	2%
Sugars	2.97g	12%
Dietary Fiber	2.26g	9%
Protein	2.9g	6%
Vitamin C	7.8mg	13%
Iron	1.4mg	8%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	260.41 Kcal (1090 kJ)
Calories from fat	222.23 Kcal
		% Daily Value*
Total Fat	24.69g	27%
Sodium	329.03mg	10%
Potassium	372.91mg	6%
Total Carbs	10.24g	2%
Sugars	4.25g	12%
Dietary Fiber	3.22g	9%
Protein	4.15g	6%
Vitamin C	11.2mg	13%
Iron	2mg	8%
Calcium	33.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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