Directions:
- In a large skillet or wok, heat 1 tablespoon oil until hot. Add eggs; cook and stir over medium heat until completely set. Remove and keep warm.
- In the same pan, stir-fry the beef, coleslaw, asparagus and onion in remaining oil for 4-6 minutes or until beef is no longer pink and vegetables are crisp-tender.
- Add rice and butter; cook and stir over medium heat for 1-2 minutes or until heated through. Add eggs; stir in soy sauce and pepper. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.95 Kcal (2612 kJ) | ||
| Calories from fat | 139.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 24% | |
|---|---|---|---|
| Cholesterol | 122.13mg | 41% | |
| Sodium | 941.74mg | 39% | |
| Potassium | 507.58mg | 11% | |
| Total Carbs | 93.02g | 31% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 6.76g | 27% | |
| Protein | 26.09g | 52% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 39.5mg | 219% | |
| Calcium | 1078.3mg | 108% | |
| Amount Per 100 g | |||
| Calories | 221.86 Kcal (929 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 24% | |
|---|---|---|---|
| Cholesterol | 43.43mg | 41% | |
| Sodium | 334.86mg | 39% | |
| Potassium | 180.48mg | 11% | |
| Total Carbs | 33.08g | 31% | |
| Sugars | 0.52g | 6% | |
| Dietary Fiber | 2.41g | 27% | |
| Protein | 9.28g | 52% | |
| Vitamin C | 7mg | 33% | |
| Iron | 14mg | 219% | |
| Calcium | 383.4mg | 108% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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