Yummy Vegan Gravy Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 onion, chopped
2 tbsp vegetable oil (i like walnut oil for flavor) or 2 tbsp olive oil (i like walnut oil for flavor)
2 tbsp flour
1 garlic clove (to taste)
1 (14 oz) can vegetable broth
1 tsp nutritional yeast
1 -2 tbsp soy sauce ( i use no more than 1 1/2 tsp)
pepper
handful chopped toasted cashews (optional)
diced red pepper
mushroom
roasted garlic
herbs
1 dash red wine (whatever sounds good to you)

Directions:

Saute onion 5 minutes in oil.
Add flour and cook 5 more minutes until brown, and the onion is soft.
Add minced garlic, then gradually whisk in broth. Add cashews, if using.
Simmer 10 minutes while partly covered.
Stir in yeast, soy sauce and pepper. Mix well, then blend until desired consistency.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.94 Kcal (481 kJ)
Calories from fat	71.98 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	0.07mg	0%
Sodium	519.56mg	22%
Potassium	77.85mg	2%
Total Carbs	9.4g	3%
Sugars	1.38g	6%
Dietary Fiber	1.6g	6%
Protein	2.52g	5%
Vitamin C	2.3mg	4%
Iron	0.6mg	3%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	199.62 Kcal (836 kJ)
Calories from fat	125 Kcal
		% Daily Value*
Total Fat	13.89g	12%
Cholesterol	0.12mg	0%
Sodium	902.28mg	22%
Potassium	135.2mg	2%
Total Carbs	16.32g	3%
Sugars	2.41g	6%
Dietary Fiber	2.78g	6%
Protein	4.38g	5%
Vitamin C	4mg	4%
Iron	1mg	3%
Calcium	42mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Peanut Sauce

Vegetable oil, Scallions, chopped fine and 8 more..
Hot and Spicy Tofu

Peanut oil, Firm tofu, cubed, Red onion, sliced and 9 more..
Mexican Corn Dumpling Soup

Cooked ground beef or 1 lb shredded chicken, Minced onion and 17 more..
Ger's Favourite Chicken Bake

Chicken breasts, skinned ,boned, Flour, Garlic , roasted and 13 more..
Phylls Roast

Beef roast, Onions, sliced, Green pepper, sliced and 7 more..
Vegetarian Gravy

Vegetable oil, Chopped onion, Garlic, minced and 7 more..
Vegan Gravy

Vegetable oil, Chopped onion, Garlic cloves, minced and 7 more..
Vegan Meatloaf

Onion, finely diced and 16 more..
Korean Beef Bulgogi in Lettuce Wraps

Soy sauce, Water, Sugar, Onion, peeled and pureed and 10 more..
Tofu & Broccoli Stir-Fry

Vegetable broth, Rice wine , or, dry sherry and 11 more..
Harvest Soup

Fresh sliced mushrooms, Chopped onion, Butter, Flour and 9 more..
Lentil and Buckwheat Salad

Vegetable broth, Green lentils, rinsed and drained and 19 more..
Tomato, Bean, Cabbage Soup

Onion, Garlic, Carrot, Great northern beans, Cabbage, Kale and 7 more..

Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Vegan Gravy
Really Easy Vegan Gravy or Cheese Sauce

Vegetable broth, Nutritional yeast, Cornstarch and 2 more..
Vegan chicken Gravy

Water, Raw cashews, Unbleached white flour and 6 more..
Vegan Breakfast Biscuit Gravy

Water, Raw cashews, Water, Unbleached white flour, Salt and 5 more..
Yummy Raspberry Chipotle Sauce

Fresh raspberries or 2 cups frozen unsweetened raspberrie... and 3 more..
Yummy Honey Mustard Dipping Sauce

Mayonnaise, Prepared yellow mustard, Dijon mustard, Honey and 1 more..
Yummy to My Tummy Korean BBQ Sauce

Toasted sesame seeds, plus more for sprinkling and 9 more..
Yummy Almond Butter With 3 Variations

Almonds (skin on ), Salt and 5 more..
Yummy and Simple Blueberry Sauce (Goes With My Blueberry Scones!

Fresh blueberries, Sugar, Lemon , zest of and 1 more..
Vegan Mayo