Roasted Garlic Teriyaki Fried Rice with Chicken Recipe

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Roasted Garlic Teriyaki Fried Rice with Chicken
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Ingredients
7
Count
Nutrition
217
Calories
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Ingredients:

Directions:

  1. Cut chicken into thin strips.
  2. Heat oil in hot wok or large skillet over high heat. Add chicken, green onions and carrot. Stir-fry 3 minutes, or until chicken is thoroughly cooked.
  3. Add egg; cook, stirring gently, until firm. Stir in rice and cook until heated through.
  4. Add roasted garlic teriyaki sauce; remove pan from heat. Stir mixture until well mixed. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.42 Kcal (910 kJ)
Calories from fat 57.6 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 49.58mg 17%
Sodium 503.81mg 21%
Potassium 269.19mg 6%
Total Carbs 26.38g 9%
Sugars 3.38g 14%
Dietary Fiber 2.61g 10%
Protein 13.54g 27%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 119.09 Kcal (499 kJ)
Calories from fat 31.55 Kcal
% Daily Value*
Total Fat 3.51g 10%
Cholesterol 27.16mg 17%
Sodium 275.97mg 21%
Potassium 147.46mg 6%
Total Carbs 14.45g 9%
Sugars 1.85g 14%
Dietary Fiber 1.43g 10%
Protein 7.42g 27%
Vitamin C 0.8mg 2%
Vitamin A 0.1mg 3%
Iron 0.7mg 7%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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