Directions:
- In a large skillet or wok, stir-fry carrot and celery in oil for 5 minutes or until crisp-tender. Add rice; stir-fry for 3 minutes or until heated through.
- Make a well in the center of the rice mixture; add eggs. Stir-fry for 2-3 minutes or until eggs are completely set. Add the remaining ingredients; stir-fry until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1138.74 Kcal (4768 kJ) | ||
| Calories from fat | 359.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.93g | 61% | |
|---|---|---|---|
| Cholesterol | 214.55mg | 72% | |
| Sodium | 1809.45mg | 75% | |
| Potassium | 864.91mg | 18% | |
| Total Carbs | 147.27g | 49% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 8.9g | 36% | |
| Protein | 46.02g | 92% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 58mg | 322% | |
| Calcium | 1608.3mg | 161% | |
| Amount Per 100 g | |||
| Calories | 269.72 Kcal (1129 kJ) | ||
| Calories from fat | 85.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 61% | |
|---|---|---|---|
| Cholesterol | 50.82mg | 72% | |
| Sodium | 428.58mg | 75% | |
| Potassium | 204.86mg | 18% | |
| Total Carbs | 34.88g | 49% | |
| Sugars | 0.74g | 13% | |
| Dietary Fiber | 2.11g | 36% | |
| Protein | 10.9g | 92% | |
| Vitamin C | 1mg | 7% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 13.7mg | 322% | |
| Calcium | 380.9mg | 161% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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