Directions:
- Combine chicken and 1 tablespoon soy sauce, tossing to coat.
- Heat canola oil in a Dutch oven over medium-high heat. Add shallots, ginger, and garlic; sauté 10 seconds. Add chicken mixture and mushrooms; sauté 4 minutes. Add rice, 2 tablespoons soy sauce, sesame oil, and red pepper; cook 1 minute, stirring constantly. Add bok choy; cook 2 minutes, stirring constantly.
- Push rice mixture to one side of pan. Add egg to empty side of pan; cook 1 minute or until almost set, stirring constantly. Stir egg into rice mixture. Sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.55 Kcal (2334 kJ) | ||
| Calories from fat | 341.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.94g | 58% | |
|---|---|---|---|
| Cholesterol | 110.28mg | 37% | |
| Sodium | 722.48mg | 30% | |
| Potassium | 261.28mg | 6% | |
| Total Carbs | 42.08g | 14% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 14.66g | 29% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 3.8mg | 126% | |
| Iron | 86.9mg | 483% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 166.98 Kcal (699 kJ) | ||
| Calories from fat | 102.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 58% | |
|---|---|---|---|
| Cholesterol | 33.03mg | 37% | |
| Sodium | 216.37mg | 30% | |
| Potassium | 78.25mg | 6% | |
| Total Carbs | 12.6g | 14% | |
| Sugars | 0.9g | 12% | |
| Dietary Fiber | 1.06g | 14% | |
| Protein | 4.39g | 29% | |
| Vitamin C | 10.2mg | 57% | |
| Vitamin A | 1.1mg | 126% | |
| Iron | 26mg | 483% | |
| Calcium | 36.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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