Directions:
- Heat the oil and fry the onions until transparent.
- Add the apple, meat and garlic, and stir until meat is lightly browned.
- Stir in the flour and curry powder, cook over low heat for one minute.
- Gradually add the stock and bring to the boil.
- Add 1/4 cup of the pineapple juice.
- Simmer for 30 minutes,.
- Add sultanas, drained pineapple and lemon juice.
- Simmer another 30 minutes.
- Add salt and pepper.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.64 Kcal (2130 kJ) | ||
| Calories from fat | 164.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Sodium | 230.16mg | 10% | |
| Potassium | 453.38mg | 10% | |
| Total Carbs | 59.14g | 20% | |
| Sugars | 44.13g | 177% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 29.77g | 60% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 0.8mg | 4% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.85 Kcal (452 kJ) | ||
| Calories from fat | 34.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 28% | |
|---|---|---|---|
| Sodium | 48.8mg | 10% | |
| Potassium | 96.13mg | 10% | |
| Total Carbs | 12.54g | 20% | |
| Sugars | 9.36g | 177% | |
| Dietary Fiber | 1.48g | 28% | |
| Protein | 6.31g | 60% | |
| Vitamin C | 4.6mg | 36% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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