Directions:
- Cut broccoli into small florets, peel and slice stems.
- In large pot of boiling salted water, blanch until tender-crisp, about 4 minutes. remove with slotted spoon and chill under cold running water, drain and set aside.
- In same pot boil noodles until tender, about 5 minutes, drain and rinse with cold water. drain again and set aside.
- In wok or large skillet, heat 1 tablespoon oil over med-high heat. stir fry onion until golden, about 8 minutes. remove from pan with slotted spoon, set aside.
- Add 2 teaspoons oil to pan, add curry paste, salt and black pepper, fry until fragrant. add steak and stir fry until rare, 1 to 2 minutes.
- Add tomatoes with juices, onion and 1/4 cup water, boil for 1 minute.
- Add noodles and broccoli, stir fry until heated through, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.48 Kcal (2460 kJ) | ||
| Calories from fat | 182.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 31% | |
|---|---|---|---|
| Cholesterol | 57.83mg | 19% | |
| Sodium | 412.06mg | 17% | |
| Potassium | 926.2mg | 20% | |
| Total Carbs | 75.76g | 25% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 25.21g | 50% | |
| Vitamin C | 112.6mg | 188% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.7mg | 32% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 155.75 Kcal (652 kJ) | ||
| Calories from fat | 48.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 31% | |
|---|---|---|---|
| Cholesterol | 15.33mg | 19% | |
| Sodium | 109.24mg | 17% | |
| Potassium | 245.55mg | 20% | |
| Total Carbs | 20.08g | 25% | |
| Sugars | 1.56g | 24% | |
| Dietary Fiber | 1.97g | 30% | |
| Protein | 6.68g | 50% | |
| Vitamin C | 29.9mg | 188% | |
| Iron | 1.5mg | 32% | |
| Calcium | 31.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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