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Curried Beef Kebabs With Brown Basmati Rice Recipe

Curried Beef Kebabs With Brown Basmati Rice Recipe

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Curried Beef Kebabs With Brown Basmati Rice

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Ingredients:

Serving

1 cup brown basmati rice
1 1/4 lbs boneless sirloin steaks or 1 1/4 lbs lamb or 1 1/4 chicken, trimmed and cut into 1-inch chunks
1 red onion, quartered and separated into slices
1 yellow squash, sliced
4 baby pattypan squash, halved
2 tsp canola oil
2 1/2 tsp curry powder
3/4 tsp salt
1/4 cup lightly packed fresh cilantro leaves

Directions:

Prepare rice according to package directions omitting salt if desired.
Prepare broiler rack by spraying with nonstick spray; preheat the broiler.
In large bowl, toss all the remaining ingredients together except for the cilantro.
Thread the beef, onion, and squash alternately on 8 (12-inch) metal skewers. Place the skewers on the prepared broiler rack and broil 5 inches from the heat, turning occasionally, until an instant-read thermometer inserted into a chunk of beef registers 145°F for medium-rare, about 10 minutes. Serve with rice and garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.52 Kcal (1731 kJ)
Calories from fat	193.05 Kcal
		% Daily Value*
Total Fat	21.45g	33%
Cholesterol	96.37mg	32%
Sodium	550.89mg	23%
Potassium	519.75mg	11%
Total Carbs	25.28g	8%
Sugars	0.43g	2%
Dietary Fiber	1.22g	5%
Protein	30.4g	61%
Vitamin C	1.1mg	2%
Iron	26.9mg	149%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	191.45 Kcal (802 kJ)
Calories from fat	89.38 Kcal
		% Daily Value*
Total Fat	9.93g	33%
Cholesterol	44.62mg	32%
Sodium	255.05mg	23%
Potassium	240.63mg	11%
Total Carbs	11.7g	8%
Sugars	0.2g	2%
Dietary Fiber	0.57g	5%
Protein	14.07g	61%
Vitamin C	0.5mg	2%
Iron	12.4mg	149%
Calcium	8.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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